Heat
Try to stay out of direct sunlight as much as possible. If unavoidable, protect your head with hats and umbrellas.
Remember that from 12:00 to 16:00 the sun is most active. During this time, it is advisable to protect all parts of the body from sunlight - use closed clothing and sunscreen.
Do not consume alcohol – in the heat, its effects on the body are greatly amplified, and the body becomes more sensitive to high temperatures.
Try to drink as much fluid as possible.
Do not buy food from unverified sources – at high temperatures, bacteria multiply very quickly, which can lead to severe poisoning if food is improperly stored.
Avoid using decorative cosmetics altogether or minimize its use: our skin breathes and sweats more actively in the heat, thereby lowering our body temperature. Clogged pores can lead to overheating.
Do not engage in vigorous sports when the temperature is above 25°C.
Remember that children and elderly people are particularly at risk in hot weather.
Try to maintain emotional calm, as any overexcitement increases the risk of heat or sunstroke.
If possible, limit long car trips; if not, be extremely attentive on the road, as your well-being may deteriorate during the heat, leading to distraction and slower reaction times.
When resting on hot days by the water, also follow safety rules.